History shows that humans began using Chia Seeds around 3500 BC. Aztacs and Mayans ate them on a regular basis. They drank them with water, pressing them for oil, and grinding them into water. Back then Chia Seeds were considered magical because of their ability to increase strength and energy.
10 Health Benefits
Stabilizes Blood Sugar — The soluble fiber helps to stabilize blood glucose levels resulting in steady energy.
Anti-Inflammatory — It has been reported that it has reduced pain and inflammation after taking Chia seeds for several weeks.
Detoxification and Elimination — Helps to cleanse and soothe the colon and absorb toxins.
Supports Heart Health — Helps reduce blood pressure. Chia Seeds contain a great source of omega-3 and omega-6.
Provides Energy — The word Chia means strength in the Mayan language. They are a great balance of protein, carbohydrates, fats and fiber.
Great Source of Protein — Chia Seeds contain 20% protein.
Antioxidants – Chia Seeds contain more antioxidants then blueberries.
Help in Weight Loss — The fatty acids help to boost metabolism and promote lean muscle mass.
Great Source of Fiber — Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus 2 tablespoons of Chia = 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3.
Brain Power – Chia Seeds help to improve brain function including memory and concentration.