History shows that humans began using Chia Seeds around 3500 BC. Aztacs and Mayans ate them on a regular basis. They drank them with water, pressing them for oil, and grinding them into water. Back then Chia Seeds were considered magical because of their ability to increase strength and energy.
10 Health Benefits
Stabilizes Blood Sugar — The soluble fiber helps to stabilize blood glucose levels resulting in steady energy.
Anti-Inflammatory — It has been reported that it has reduced pain and inflammation after taking Chia seeds for several weeks.
Detoxification and Elimination — Helps to cleanse and soothe the colon and absorb toxins.
Supports Heart Health — Helps reduce blood pressure. Chia Seeds contain a great source of omega-3 and omega-6.
Provides Energy — The word Chia means strength in the Mayan language. They are a great balance of protein, carbohydrates, fats and fiber.
Great Source of Protein — Chia Seeds contain 20% protein.
Antioxidants – Chia Seeds contain more antioxidants then blueberries.
Help in Weight Loss — The fatty acids help to boost metabolism and promote lean muscle mass.
Great Source of Fiber — Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus 2 tablespoons of Chia = 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3.
Brain Power – Chia Seeds help to improve brain function including memory and concentration.
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24 Responses to Benefits Of Chia Seeds
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Wow they have so many great benefits- but how would we eat them?
Zahra, I like to sprinkle them on top of my berries or mix them into my smoothies. You can also incorporate them into your recipes.
Hi Zhanna, I always learn some new from you, I love it…these sound like wonderseeds, any idea where one can get it from, I’m thinking its not available in SA so widely.
Sam if you cant find them at a health store you can order them online. I checked there are many websites that carry them including Amazon
Girl! Thank you for sharing this info! I am always looking for ways to add vitamins in my diet with out having to take supplements. These sound like a must add! Where can you find them?
–Krista
http://www.junkindiggingettinlost.com
You can find them at any health store or even order them online from Amazon.
Cute photo! There is definitely a lot to love about chia seeds… wow!
Wow, I have to admit I had never heard of Chia seeds and all of these benefits are really good, love learning about new healthy foods or seeds. Thanks for sharing. Following you on FB too
xoDale
http://www.savvyspice.com/
Oh I didn’t know about their benefits!
Don’t Call Me Fashion Blogger
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The benefits are amazing. A must for a healthy life style
Great info! I’ve been wanting to do some research on these since I keep hearing how powerful the health benefits are. Gotta put them on my list when I go to whole foods!
XO Kelly
Thank you for liking the information!
I see that others have asked my questions. How to eat them and where to find them so, I will just say thank you for this very informative post. I am always looking for a way to live a healthier lifestyle when it comes to food and/or exercise.
Thank you for stopping by!
I have to try them!
girlavantgarde.com
I love Chia seeds they are so fantastic. I love all the information.
I just found a blueberry muffin recipe that calls to these. I have to get some!
That sounds yummy!!
You already answers my questions that I had about this wondrous Chia Seed! I’m seriously about to leave to go to Natural Grocer to find some-they would be perfect is smoothies!
xx
Erin @ http://www.truffles-ruffles.com/
So cute, my dear!
Kisses,
Nicole
http://www.nicoleta.me
Kind of embarrassed to admit this, but this is the first time I’ve ever heard of Chia Seeds!
I love Chia Seeds! True, the texture is a little weird, but I swear they give me more energy. I often have two tablespoons in the morning before my latte.
-xo, Brittany of @suburbchicblog
http://suburbchicblog.blogspot.com
I’ve been seeing recipes using Chia seeds a lot lately and just noticed them at my local health food market in the bulk bins. I’ve been intrigued. Thanks for posting this article. I may have to pick some up and try using it instead of eggs in baking.
I have read above blog on Benefits Of Chia Seeds its very useful blog here you discussed various adavantages of chia seed i love chia seed.its nice post thanks for that.